Alright... just got back from the annual doctor visit... not happy...
I have gained 15 lbs in the last year... I seriously want to make some changes for the better in my life - not just to lose the weight but also live a healthier lifestyle.
I am a notorious junk food junkie. My biggest problem is I'll be good for a while (exercising and eating better) and then I'll fall off the wagon (binge on the couch with a bag of cookies, tub of icecream and raft of potato chips)
I think I need a little support and maybe if I log it on here, it will keep me motivated. Feel free to play along and we can all get healthier together... (Mom I need your help to make a button)
My goal is:
To exercise at least 20-30 minutes everyday - To start I'm using Jeopardy.
While Jeopardy is on, I am going to walk (briskly) in place with my weights and on the commercials I am going to jog. This way I exercise my body and mind.
On the weekends I will take part in some sort of active activity, be it hiking, biking or even just an hour walking around the mall shopping. I also have several fitness videos (Tony Little is scary but puts together a good workout) that I'd like to do more often, but I think I'll stick with the Jeopardy walk and see how it goes
Drink more water: This will also help with another goal of mine - drink less pop
Eat better: I've already started this, eating a better lunch at work, but I have to stay away from the candy machine. I am no longer going to keep goodies (such as chips, cookies, chocolate etc.) in the house. Instead I am going to go out every Saturday and buy one small treat - just enough for that day - as a reward for being good
Current conditions:
Weight: 185lbs
Waist 36"
Hips: 48"
Arms: 12.5"
Things I've done good: Not been to McDonald's (or any other fast food restaurant) for a week
Things I've done bad: eaten half a bag of cookies in one sitting and chased it with some sour cream and onion chips.
Goal:
Weight: 150lbs
Waist: 32"
Hips: 42"
Arms: 10"
So 35 lbs and 12 inches to go
Now.. does anyone have any ideas how to get this guy to lose some weight?
