Weight at start of project: 210 lbs
Goal weight 160lbs.
Current weight: 204lbs.
Actually - that probably should have been my goal - to stay focused on my goals!
But anyway, I haven't stuck with my eating plan. I haven't been eating as bad as I could, but I could definitely be doing better. I really need to commit to making lunch instead of buying.
And I haven't exercised - at all. Okay - my coworker and I went for a walk once. One day out of twenty four this month... that's just sad.
Now I did still mange to lose three pounds, but I'm a long way from breaking my bad habits.
But - tomorrow is a brand new month - a fresh start! Right? Right.
8 comments:
RIGHT! You (we) can do it. I haven't lost any weight either but I have cut out my night time noshing. As for exercise...Daughter gave me her amazing elliptical when she moved. Have I used it? Nooooooooo.....
My diet this month has been awful as well, exercise has been happening due to me needing to do DIY and moving furniture around, plus a 40 minute walk this week during our first snow of the winter. I had lost weight, but have gone back up again, trying to stop the sugar again, but it's hard to do when the stress levels are up.
Oh yes, pack a lunch and some healthy snacks! You can do it. Summer is the perfect time to get outside to walk, bike, garden and what have you!
Every minute is a fresh start moment. Three pounds down is GREAT. Just remember ... it *could* have been three pounds ON!
June 1 --- busta move girl! It's time to WALK!
:-) (Or knit really, really fast. I hear it CAN be aerobic!)
Yup, new month, new start, with a focus on the good habits you want to keep. The sign is hilarious, by the way!!
Yesterday is over and done , try and stay positive , you did lose three pounds and that IS a start . If you focus too much on the negative it can be self defeating . Take it from someone who knows .
You can do it!!!!
Just keep on keeping on! :)
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